A new study that examined the dietary habits of more than 18,300 U.S. adults found the majority of people who increased their consumption of plain water — tap water or from a cooler, drinking fountain or bottle — by 1 percent reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium and cholesterol.
People who increased their consumption of water by one, two or three cups daily decreased their total energy intake by 68 to 205 calories daily and their sodium intake by 78 to 235 grams, according to a paper by University of Illinois kinesiology and community health professor Ruopeng An.
They also consumed 5 grams to nearly 18 grams less sugar and decreased their cholesterol consumption by 7 to 21 grams daily.”The impact of plain water intake on diet was similar across race/ethnicity, education and income levels and body weight status,”
Source: Drinking more water associated with numerous dietary benefits, study finds — ScienceDaily
And another diet-related development:
High-fat dairy products linked to reduced type 2 diabetes risk
Consumption of high-fat yoghurt and cheese
are linked to a reduction in the risk of type 2 diabetes by as much as a fifth, according to new research from Lund University in Sweden. High meat consumption, on the other hand, is linked to a higher risk